nutrition & health
In addition to an inviting ambiance, professional staff, and experienced trainers, Evolution Fitness also provides personalized nutritional counseling, custom-made meal options, a variety of supplements, and consultations (pre-competition and off-season) for bodybuilders.
one-on-one nutritional counseling
Evolution Fitness offers a comprehensive three-month nutritional program that includes goal-oriented write-ups, changes, and weekly follow-ups.
The program begins with a one hour preliminary one-on-one meeting to discuss and evaluate body type, calorie intake, macronutrient intake, calorie expenditure, daily stresses on body, workout and cardio schedule, weight, percent body fat, and to take "before pictures."
By the end of the three-month program, you will have learned and achieved the following:
- How to shop
- New recipes
- Energy expenditure feeding guidelines
- How to create a lifestyle change
- Success in transforming your body to new levels and how to keep it that way
Stop by the front desk or contact us for more information and to get our current rates for nutritional counseling.
evolution food: pre-made meals
To keep you on track with your nutrition and health needs, Evolution Fitness works with Entrees, Inc, to offer pre-made meals. These meals are portion-controlled, taste great and are fantastic for anyone on the go.
member testimonial
"Having the pre-made meals readily available during my body transformation made it easy on days I did not have time to cook, and assisted in achieving my goals. I travel a lot for work, the meals are easy to pack and kept me on track and they taste wonderful. " - Julie
Order pre-made meals online or contact us to learn more.
for competitive bodybuilders
Nathan DeTracy, Champion Middle Weight Bodybuilder and owner of Evolution Fitness, provides week-by-week nutritional guidance to help you arrive at your competition goals.
pre-competition dieting
To cut down weight during the pre-competition weeks:
- Week-by-week consultations necessary diet and supplement changes
- Thirty minute posing every other week
- Pre-contest preparation
off-season nutrition
Consulations provided every four weeks during the off-season to assess nutritional goals and determine any necessary changes to diet and supplements.
Contact Nathan if you are interested in learning more about competition diets and nutrition counseling.
supplements
Advocare is a supplement line that not only get's clients results, it is safe. Advocare is backed by the Scientific and Medical Advisory Board, is approved by the Olympic Standard's Committee and is the number one supplementation for Evolution Fitness.